Mar 25, 2021
12pm - 12:45pm EST
Virtual – This event will take place on Zoom. Login details will be sent upon registration.
Join us for some midday self-care as we practice yoga and meditation. Open to all and no equipment required!
Ward off the stress and anxiety this winter by practicing self-care!
Studies show that mindfulness can decrease anxiety, depression, and perceived stress. There are also increases in life satisfaction, competence, vitality, and optimism. As part of our new “Whole Marketer Promise”, AMA Triangle has teamed up with AMA PDX and Growga to bring you a series of virtual yoga and meditation sessions you can practice right at home.
Growga’s Work Towards Accessibility
Through our GrowgaGives Program, we are working to bring mindfulness to all. 100% of the proceeds go to scholarships for students and teachers, and to support our work within organizations with limited resources. 1% of all revenue goes toward this cause to create more mindful communities.
As a 500-hour Yoga Alliance certified Registered Yoga Instructor, Sofia focuses on trauma-informed mindfulness practices. Beyond sharing yoga and meditation with children and adults, Sofia has taught in a variety of professional settings, including Harvard’s vot-ER, UNC-Chapel Hill’s ITLC Network, and the Immigrant Legal Resource Center. She believes that mindfulness empowers us by providing a blueprint for how we respond to our lives as they unfold.
Sofia’s mindfulness and yoga offerings are nurturing, compassionate, and welcoming.
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